Articles

Softening the Anxious Mind:
Working with Anxiety & Stress

Facilitated by:
Barbara Morrison, BSW, MSW, RSW
morrison + schenn-visentini
Broadway Counselling & Therapy

This four-week workshop will assist participants in:

1.    Understanding what happens, physiologically and psychologically, in the body and mind when experiencing both short-term and long-term stress and anxiety
2.    Understanding what fuels feelings of anxiety and body symptoms
3.    Learning ways of tolerating anxiety utilizing a holistic approach – focusing on all aspects of well-being
4.    Learning ways of experiencing life’s challenges, including all that arises, without feeling threatened

Wednesday evenings
7:00 - 8:30 pm
September 28, October 5, October 12, October 19
Fee:  $200 per person
Maximum 10 participants

To register, please email Barbara at:  morrison@broadwaytherapy.ca
Or telephone:  306-653-3232

Please register early, as this group fills up quickly.