Articles

Softening The Anxious Mind Workshops

As mentioned in my previous Article, the two back-to-back workshops this Fall, 2016, on Softening The Anxious Mind are completely full.  The first of these workshops ends this coming Wednesday, October 19 and the second workshop begins the following Tuesday, October 25.

Please visit this website at the beginning of December for notice of any upcoming workshops in the New Year, 2017. 

I have facilitated these anxiety workshops for 13 years, often twice a year and they have been well received and attended.  Anxiety is a growing mental health issue, largely due to ever increasing amounts of stress due to changing family dynamics, job pressures, and financial stress, to name a few factors. 

It has been a pleasure working with everyone over the years to help provide education on what anxiety is all about and to assist people in having strategies to “soften the anxious mind.”  

Namaste...

Barbara